meal plans
Plantitude provides meals and coaching for those looking to transition into a plant-based diet. Let’s customize a plan to get more plants into your diet! This service is intended to be a launching pad to get you on track. I will help you get used to the amazing flavors of vegan cooking, while helping to curve tedious cravings. If you’re looking for a more long-term meal-prep service I have some great recommendations!
Our meals are packed with protein-rich foods high in vital nutrients and can be prepared gluten free. Meals include hearty salads, casseroles and soups along with regional favorites like lasagna and enchiladas. Suitable for even the most voracious meat-eater, everyone will swoon over the carefully prepared dishes that brim with pure flavor. Not only delicious, our meals make healthy eating easy! Oven and/or stovetop-ready dishes come with heating instructions.
Need a reset? Inquire about my gut recovery plan. Optimize your health from the inside out!
“A self professed foodie but someone who does NOT like to cook on the daily, I had been on the lookout for freshly cooked plant based meals for some time. She was like a god send! We joined forces and I began enjoying her weekly meal prep service. Then, the most amazing thing happened. Not only did I get mouth watering meals for myself, her food inspired my husband - a dedicated meat and potatoes guy - to go plant based! Now, that truly is a miracle. Thanks to Lauren’s great food, he is now meat and dairy free. He has lost 18 pounds (and counting), lowered his blood pressure and reduced his cholesterol levels. See, she makes such delicious treats that you don’t even miss the meat! And not only is her food delish it is nutritious and good for you. She nourishes you from the inside out! ”